Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 5, Day 2
Joint mobility/Primal Move
3×20 swings
3×7 tall kneeling halos
5×5 single leg dead lifts L/R
5×5 snatches per side
3×5 back lunges with rotation per side
3×10 jump lunges R/L
3×15 push ups
3×10 burpees
3x20sec Russian twist
3×20 sec knee tucks
Stretch