Kettlebell Workout: Cycle 8, Week 5, Day 2

Increase power, speed, and explosiveness with the eighth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Week 5, Day 2

Joint mobility/Primal Move

3×20 swings
3×7 tall kneeling halos

5×5 single leg dead lifts L/R
5×5 snatches per side

3×5 back lunges with rotation per side

3×10 jump lunges R/L
3×15 push ups
3×10 burpees

3x20sec Russian twist
3×20 sec knee tucks


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