Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 6, Day 1
Joint mobility/Primal Move
3×20 swings
3×10 around the world
3×5 halos
5×5 double kettlebell squats
5×5 double cleans
3×15 push ups
3×10 burpees
3×5 pull ups
3×30 sec Russian twist
Stretch