Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 7, Day 1
Joint mobility/Primal Move
3×30 sec hand to hand swings
3×2 bodyweight Turkish get ups
3×3 Turkish get ups
3×8 goblet squats
3×5 cleans per side
5×20 sec hot potato
Stretch