Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 7, Day 2
Joint mobility/Primal Move
8×20 sec jumping rope
8×10 sec rest
5×5 snatches per side
4×20 sec side crunches per side