Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 9, Day 1
2×30 sec Swings
2×20 sec Push ups
3×6 Double deadlifts
3×6 Double military press
3×8 Box jump
3×10 Bicep curls
3×12 Bench dips
3×30 sec Sitting hot potato
3×20 sec Russian twist
Stretch