Kettlebell Workout: Cycle 1, Week 11, Day 2
Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout - Day 2
3x5 Pullover Sit Ups Without KTB
25-20-15-10 Goblet Squats
3x5 reps per side Back Lunges with Rotation