Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Post your workout results, comments, and questions to the Breaking Muscle forum.


Week 2, Day 1

Joint mobility/Primal Move



20 seconds jumping rope
10 seconds rest


3x1 Turkish get ups, per side


3x3 racksquats, per side
3x3 seated military press, per side


5x5 pullover crunches
5x20 seconds bicycles




Week 2, Day 2

Joint mobility/Primal Move


2x10 push ups
2x10 bodyweight lunges,  per side
2x25 swings


3x3-2x2-1x1 windmills


5x5 snatches, per side
5x10 push press


3x25 side crunches, per side
3x25 leg-up crunches
3x25 hip hops