Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1

Joint mobility


2x30sec Squats without KTB
2x10 Push Ups


3x10 One Hand Swing per side


3x10 Front Squat
3x30 Swing


3x5 Sitting Military Press per side


3x8 Single Arm Row


3x20sec Hot Potato