Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!



Week 1, Workout 1

Joint mobility/Primal Move



2x30 sec swings
2x10 around the world
2x5 halos

3x6 double KB squats
3x6 double KB military press
3x8 good morning stretch

5x10 snatches L/R

3x30 sec pullover crunches




Week 1, Workout 2

Joint mobility/Primal Move

5x20 sec jumping rope with 10 sec rests between


3x3 windmills L/R
3x10 double KB lunges (5 per side)
3x5 overhead squats


4x4 double KB push press


4x8 pullover sit ups
4x12 box jump
4x20 sec planks



Find demonstration videos of most exercises on the YouTube playlist.


Click on the number below that corresponds to the week of training you're in.