Breaking Muscle Shop


Bodybuilding is about more than bicep curls; it's about creating a healthier, more muscular body for the long haul.
Think that the only way to gain muscle mass is to lift heavy? Think again.
Don't stress if your strength has stalled - these techniques will help you make gains like a novice again.
Aerobic endurance will carry over to better performance in the weight room.
This is not your average bodybuilder program. Here are a few of my top training methods to help you reach your goals in a pain-free way.
The unique nature of the kettlebell coupled with volume and time under tension will help you achieve maximum levels of muscle hypertrophy.
When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?
This workout is intense, but will build powerful arms to improve your athletic prowess.
These simple hypertrophy tips could make the difference between personal records and injuries.
Choose a viable workout program, and do it religiously. Bust your butt, rest on non-workout days, and eat like you want it.
It's time to look at five additional tips to keep you on target for that better body without wasting your time on worthless pursuits.
New research examined how toe angle, range of motion, and rep schemes affect the quads.
A new study found significant overlap between these three factors and muscle growth.
If you’re not satisfied with your body, be honest and ask yourself, “Have I truly taken the proper steps to achieve my goal?” If not, follow these tips.
Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.
Traditional hypertrophy programs often use short rest periods, but a new study suggests this might not be the best idea.
Most believe you can only train for aesthetics or strength discretely. Not true. For those of you who want to look good and perform like an athlete - here's how.
Some people say they're training for hypertrophy and others say they want to get stronger. Is this distinction accurate?