Lifting weight whether in a powerlifting forum or through Olympic weightlifting requires maximal efforts from both the mind and body. A weight lifter should be in an optimal state of arousal in order to ... Continue Reading
Hand Care 101: Preventing Rips
A lot of people I know are into working out hard these days. Whether it is rock climbing, rowing, CrossFit, weightlifting, or any number of other activities, your hands take a serious beating. The ... Continue Reading
Complex Training Methods With Hang Cleans Enhance Vertical Jump
In a previous article we discussed the use of complex training systems as an effective tool to elicit maximal performance gains in athletes. Complex training combines a resistance exercise with plyometric ... Continue Reading
Psychological and Physiological Stress in Pit Crew Athletes
Many people do not automatically think of the word athlete when they think of race car drivers. Motor sports are a sport like any other, however, and not only are race car drivers true athletes, but so are ... Continue Reading
