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Fitness

Life Lessons Learned From Injury

I not only understand my patient's injuries because I'm a doctor, but also because I was once an injured athlete, too. It was that injury that actually inspired me to pursue my career.

Lindsey Mathews

Written by Lindsey Mathews Last updated on Nov 22, 2021

At the start of my junior year in high school I tore my A.C.L, M.C.L, and meniscus in my left knee. That season-ending damage was done while warming up for the first pep rally of the year. You see, I grew up in Texas where football is life and everything else is supplemental. I was head cheerleader and played soccer. I’d been to every high school football game as far as I could remember. I cheered and flipped around at every game since freshman year. The moment I heard the infamous pop in my knee I thought, “Game over.”

As a chiropractor to many athletes both amateur and professionals, I’ve seen numerous injuries. I’ve seen injuries that will take you out for three weeks and those that will take a minimum of a year. One of the most challenging tasks for me, as a doctor, is to look at an athlete with so much hope in their eyes and tell them they cannot run for six to eight weeks, or that they cannot back squat for a year, or they cannot throw a baseball for three months.

I know how you feel. I know how it feels to search for the best surgeon. I know how it feels to lay in bed with a passive range of motion machine moving your leg when you wake up after surgery. I know how you feel hobbling around on crutches. I know how you feel sitting on the sidelines. I know how it feels to watch people do the very things that you were so damn good at before your injury.

However, I also know how it feels to unleash that fight in you and not have a pity party for yourself. During my time spent non-weight bearing I read books that I might not have read otherwise. I became immersed in the subjects of nutrition and alternative healing therapies. When my stitches were out, I had my mom take me to a Rolfer twice a week, to a chiropractor weekly, and an acupuncturist. Without realizing it, this is where I started my career.

Injuries happen. They are a part of life. We can complain about them all we want but that doesn’t make the time spent in recovery move any more quickly. People must learn to accept their injuries, learn from them, and be better than they were before. To me, injuries are your body’s way of communicating with you, whether it is through trauma like my knee injury or gradual injury through repetitive stress.

The two biggest life lessons I’ve acquired through injury:

1. Our mind and body are connected.

This connection is so present yet often overlooked. Before I was able to run again, I would visualize myself running. After running, I would visualize myself tumbling, and I tumbled two months ahead of time. The greatest speakers, businessmen and women, and athletes, often visualize themselves in a situation before it actually happens. Michael Jordan once said after a game winning shot, “I practice in my mind being in a pressured situation and making the game winning shot.”

2. The body is designed to move.

Our bodies are designed to move and operate in the most efficient ways possible. Every bone, ligament, and muscle in our bodies is designed for a specific purpose or movement pattern. When not moving or using your body in the most efficient and strongest way possible, you are predisposing yourself to injury.

Below is a short documentary on Chad Jones, a star athlete from LSU. This guy is phenomenal. He experienced a traumatic setback. Not once, however, do you hear him speak negatively about what has happened to him. You do see a passionate, hardworking individual who is determined to come back. He’s so in it that you can almost see it, too.

Always A Fire | Chad Jones Documentary

Photos courtesy of Shutterstock.

Lindsey Mathews

About Lindsey Mathews

Lindsey Mathews is a chiropractor who specializes in the biomechanics of the body and balancing the musculoskeletal system. She focuses on women’s health, perinatal chiropractic, and pediatrics. Lindsey aspires to create purity in pregnancy in today’s modern world and empower women to become “birth fit.”

Lindsey was born in Houston, Texas. She grew up on the river in New Braunfels, Texas. During high school, Lindsey participated in cheerleading and played soccer. While in college, she played intramural soccer and maintained her gymnastic skills while working at the Center for Student Athletes at Texas A&M. She is the proudest member of the Fightin’ Texas Aggie Class of 2005.

While on a medical mission trip to Tanzania, Africa, Lindsey decided that she wanted to enhance people’s lives in a natural way - without pharmaceuticals. Lindsey decided to become a doctor of chiropractic. She moved out to Los Angeles and completed her doctorate at the Southern California University of Health Sciences.

Lindsey worked at the International Sports Performance Institute from 2009-2012. She currently works at the American Health Lasers Los Angeles Clinic. She also owns her own business that specializes in pregnancy lifestyle coaching. Lindsey has treated numerous active people such as Olympic and professional athletes, CrossFit athletes, and CrossFit moms, and traveled the world to be on set for demanding stunts in film and television.

Lindsey practices what she preaches. She eats a paleo diet, exercises five to six times a week, gets adjusted, and takes fish oil. She currently is enrolled in and donates one weekend a month to the International Chiropractic Pediatric Association (ICPA). She is immersed in research and is relentless in her mission to naturally improve the lifestyle of women, mothers, children, and others. Lindsey lives with intention and is a proud member of Team Original.

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