Understanding and Caring for Your Feet
Our feet are the most overused, disrespected, and misunderstood parts of our bodies. Our feet are the first shock absorbers, whether we are walking, running,
Our feet are the most overused, disrespected, and misunderstood parts of our bodies. Our feet are the first shock absorbers, whether we are walking, running,
The West Coast, particularly West Los Angeles where I practice, is a hub for endurance training. Even though I stay clear of anything longer than
Often in today’s standard American culture, a woman has a baby and not much thought is given in regards to the postpartum period or the
You’re either making excuses or you’re finding a way to make a clean life happen. Through my experiences working with women in the Los Angeles
So, you’ve had a back injury, and now you’re itching to get back in the gym to squat and get a solid workout. Pump the
All too often I hear about how people have just done this amazing challenge at their gym and cleaned up their diet, only to feel
The holiday season includes many sources of stress. One of the most common stresses that affects our health is travel. Last week I gave you
Traveling can take a toll on our bodies, whether it is by car, airplane, or evening just staying in a hotel. And the holiday travel
Chiropractors vary widely in their values, their style of practice, and the techniques in which they practice. There are the chiropractors that only adjust the
Our gut flora is the game changer in managing our immunity. The human gastrointestinal tract house constitutes about seventy percent of the immune system. Yes,
So you’re expecting a baby and you’ve decided you want a doula. In an earlier article I discussed what services and support a doula offers.
Elbows. We all have them. And, yes, these body parts get injured, too. Hopefully, you are part of the population that has never experienced the
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