Love to Lift Challenge – Day 1 of 100

It’s not about how much weight you can put on the bar, but how well, and how consistently you can move the bar.

Day 1 of 100

You can easily build the Love to Lift Challenge into supplementing your existing training programming or make it the center of your training every day.

Hang Snatch: (X/3)4
Hang Clean: (X/3)4
Behind The Neck Push Jerk: (X/4)3
Halting Snatch Deadlift: (X/3)4
Back Squat.: (X/4)4