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Love to Lift Challenge – Day 11 of 100

Snatch on toes is an excellent and challenging exercise to force the timing of your movement under the bar for the catch.

  • Bob Takano Bob Takano
  • Bob Takano
  • Last updated on April 24, 2017

Day 11 of 100

Continue to emphasiae technique development and the balancing of the body.

Snatch on toes (X/3)4
Clean (x/3)4
Jerk (x/2)4
Back Squat (x/3)4

Wes Barnett courtesy of Bruce Klemens

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