Day 11 of 100
Continue to emphasiae technique development and the balancing of the body.
Snatch on toes (X/3)4
Clean (x/3)4
Jerk (x/2)4
Back Squat (x/3)4
Wes Barnett courtesy of Bruce Klemens
Love to Lift Challenge – Day 11 of 100
Snatch on toes is an excellent and challenging exercise to force the timing of your movement under the bar for the catch.
- Bob Takano
- Last updated on April 24, 2017