Day 11 of 100
Continue to emphasiae technique development and the balancing of the body.
Snatch on toes (X/3)4
Clean (x/3)4
Jerk (x/2)4
Back Squat (x/3)4
Wes Barnett courtesy of Bruce Klemens
Snatch on toes is an excellent and challenging exercise to force the timing of your movement under the bar for the catch.
Continue to emphasiae technique development and the balancing of the body.
Wes Barnett courtesy of Bruce Klemens
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