Day 13 of 100
Do the pull ups so as long as you hit the number of reps for each set, even if they are not unbroken or, assisted.
Lunge with the barbell used during your training.
Snatch deadlift (x/4)4
Clean & Jerk (x/3+1)4
Overhead Squat (x/3)4
Lunge with weight (x/4+4)4
Pull up (0/5)4