Love to Lift Challenge – Day 16 of 100

For those in need of practicing technique without over-fatiguing any particular area or aspect of the body.

Day 16 of 100

How much weight you lift in any particular lift is not as important as a balanced approach to performing each set to completion with good technique.

Snatch Balance: (X/3)4
Halting Snatch Deadlift, Snatch Extension, Snatch High Pull & Snatch: (X/1+1+1+1)4
Hang Power Clean: (X/3)4
Push Press: (X/4)4
Back Squat: (X/4)4