Day 17 of 100
Hang Power Snatch & Overhead Squat: (X/3+3)4
Halting Clean Deadlift to power position: (X/4)4
Jerk balance (X/3)4
Good Morning: (X/6)4
Prone Sprint: x 6
Love to Lift Challenge – Day 17 of 100
You think you’re doing a lot of hanging around today but then, it hits you. These lifts make you think.
- Bob Takano
- Last updated on May 2, 2017