Day 19 of 100
Power Snatch (X/2)5
Clean Pull & Clean (X/2+1)3
Power Jerk: (X/3)4
Good Morning: (X/6)4
Supine Sprint: x 5
Love to Lift Challenge – Day 19 of 100
Speed is an essential component of a good lift and speed work dominates today’s session.
- Bob Takano
- Last updated on May 4, 2017