Day 21 of 100
Sn bal (X/3)4
Hang Power Snatch & Overhead Squat (X/3+3)4
Halting Snatch Deadlift to Power Position (X/4)4
Push Press: (X/3)4
Back Squat: (X/4)4
Crunches (X/15)3
Love to Lift Challenge – Day 21 of 100
The first priority here is to master weightlifting technique.
- Bob Takano
- Last updated on May 8, 2017