Love to Lift Challenge – Day 25 of 100

Halting exercise in weightlifting are a great way developing a feel for where the bar should be in a lift.

Day 25 of 100

It’s interesting toi note that halting movements not only strengthen various phases, but also break the movement up into more learnable “chunks.”

Power Snatch & Overhead Squat: (X/2+2)4
Power Clean & Power Jerk: (X/2+2)4
Halting Snatch Deadlift to Power Position: (X/4)4
Back Squat: (X/3)4
Press: (X/3)4

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