Day 3 of 100
You can easily build the Love to Lift Challenge into supplementing your existing training programming or make it the center of your training every day.
Snatch: (X/2)4
Clean: (X/2)4
Jerk: (X/2)4
Front Squat: (X/3)5
Love to Lift Challenge – Day 3 of 100
SImple progression through all 3 lift moves with a front squat finish.
- Bob Takano
- Last updated on April 12, 2017