Love to Lift Challenge – Day 30 of 100

You had a good max day so, today we can take a little break and try some remedial work.

Written by Bob Takano Last updated on Oct 20, 2021

Day 30 of 100

Mobility and Recovery

It’s up to you to decide on a suitable course of activity today. You can choose to do nothing. Otherwise, you may choose to do some basic work on stretching and recovery exercises.

About Bob Takano

Bob Takano is a highly respected weightlifting coach who was inducted into the USA Weightlifting Hall of Fame in 2007 for his contributions to coaching. He has been the coach of four national champions, two national record holders, and 27 top ten nationally ranked lifters. Bob has been on the coaching staffs of 17 U.S. National teams to international competitions, five of those being World Championships. His lifters have competed in seven Olympic Trials with one, Albert Hood, the third American to snatch double bodyweight, earning a berth on the 1984 team.

Furthermore Bob has been a CSCS since 1986, having authored six articles for the NSCA Strength and Conditioning Journal, and served as a member of the editorial board of that journal from 1996 to 2000. He has also co-authored a chapter for the NASM’s Essentials of Sports Performance Training, and a chapter on the Training of Weightlifters for the IOC Sports Medicine Commission’s Encyclopedia of Strength and Power. 20 of the female volleyball players he’s coached have earned Division 1 scholarships.

Bob is on the teaching staff for the USAW Weightlifting Coaching Education program and presents his own seminars as well.

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