Day 30 of 100
Mobility and Recovery
It’s up to you to decide on a suitable course of activity today. You can choose to do nothing. Otherwise, you may choose to do some basic work on stretching and recovery exercises.
You had a good max day so, today we can take a little break and try some remedial work.
It’s up to you to decide on a suitable course of activity today. You can choose to do nothing. Otherwise, you may choose to do some basic work on stretching and recovery exercises.
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