Love to Lift Challenge – Day 38 of 100

It’s a leg burner day just in case you were wondering.

Day 38 of 100

Just remember that the squat snatch press isn’t about the weight. It’s not an easy movement for most people. So, focus on form and function above all else.

1)Snatch: (X/3)5
2)Clean & Jerk: (X/4+1)4
3)Front Squat: (X/4)5
4)Squat Snatch Press: (X/5)4
Horizontal Frog Jumps (0/5)4