Day 38 of 100
Just remember that the squat snatch press isn’t about the weight. It’s not an easy movement for most people. So, focus on form and function above all else.
1)Snatch: (X/3)5
2)Clean & Jerk: (X/4+1)4
3)Front Squat: (X/4)5
4)Squat Snatch Press: (X/5)4
Horizontal Frog Jumps (0/5)4