Day 4 of 100
You’re a veteran now – it’s been 4 days – time to get used to workout abbreviations for movements. As we go along and we add more variety to your rep and set schemes, it’ll be easier on the eyes.
CDL – Clean Deadlift
GM – Good Mornings
OH – Overhead
Reminder: PC & PJ: (X/1/3)4 means power clean 1 followed immediately by power jerk 3 times, all for four sets with rest inbetween each set. Sufficient rest. It’s not about the weight but maintaining correct form. That will be taxing enough if you do it right.