Day 48 of 100
1)Power Snatch: (X/2)4
2)Power Clean & Jerk: (X/2+1)4
3)Dead Stop Back Squat: (X/4)4
4)Jerk off racks: (X/2)4
5)Good Morning: (X/6)3
Day 48 of 100
1)Power Snatch: (X/2)4
2)Power Clean & Jerk: (X/2+1)4
3)Dead Stop Back Squat: (X/4)4
4)Jerk off racks: (X/2)4
5)Good Morning: (X/6)3