Day 49 of 100
1)Snatch: (X/3)4
2)Clean Extension & Clean: (X/2+1)4
3)Snatch Deadlift: (X/4)5
One legged hops: (0/4+4)4
Love to Lift Challenge – Day 49 of 100
It’s the last lifting section of the week so it’s a quick in and out of the gym after a the volume you’ve just done.
- Bob Takano
- Last updated on June 16, 2017