Day 53 of 100
1)Power Snatch: (X/2)4
2)Power Clean & Power Jerk: (X/2+2)5
3)Halting Snatch Deadlift: (X/3)4
4)Press: (X/3)4
Knee Raises: (X/15)3
Prone Sprints: x 6
The end of workout routine today adds some new ways to activate those lifting muscles and get more explosive.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com