Love to Lift Challenge – Day 55 of 100

Amphibian movements round off the day. You can learn physical skills from all sources.

Day 55 of 100

1)Snatch: (X/2)5
2)Clean and Jerk: (X/1+2)4
3)Snatch Pull & Hang Snatch Pull: (X/1+2)4
4)Back Squat: (X/3)4
5)Good Morning: (X/4)4
Frog Jumps (O/5)4