Day 64 of 100
1)Power Snatch: (X/2)4
2)Power Clean & Power Jerk: (X/2+2)5
3)Halting Snatch Deadlift: (X/3)4
4)Press: (X/3)4
Knee Raises: (X/15)3
Prone Sprints: x 6
Love to Lift Challenge – Day 64 of 100
Prone sprints are a good way of building up explosive power off the ground.
- Bob Takano
- Last updated on July 7, 2017