Love To Lift Challenge – Day 67 Of 100

Lots of hanging around today, as in hang snatch and hang clean and jerks. Get ready to speed things up.

Day 67 of 100

1)Hang Snatch: (X/2)6
2)Hang Clean & Jerk: (X/2+1)5
3)Clean High Pull: (X/3)4
4)Front Squat.: (X/4)6
5)Good Morning: (X/6)4
Crunches: (X/15)4