Love To Lift Challenge – Day 74 Of 100

Form is function when you are in this kind of a challenge for the long haul. Technique is all important in weghtlifting.

Day 74 of 100

1)Behind the Neck Snatch-grip Power Jerk: (X/3)4
2)Hang Snatch: (X/3)5
3)Hang Snatch High Pull: (X/3)4
4)Halting Snatch Deadlift to Power Position: (X/4)4
5)Back Squat-Vertical Jump: (X/4-0/4)5