Love To Lift Challenge – Day 79 Of 100

The Romanian deadlift needs to be performed correctly to reap its absolute benefits, of which there are many.

Day 79 of 100

1)Snatch: (X/2)2, (X/1)4
2)Clean & Jerk (X/2+1)2, (X/1+1)3
3)Romanian Deadlift: (X/3)4
4)Front squat: (X/3)4
5)Push press: (X/3)3