Love to Lift Challenge – Day 8 of 100

An active recovery day with supplemental exercises to fire up your nervous system in a different way than when you lift.

Day 8 of 100

For the pull-ups, try and do 5 unbroken, if not then do up to 5. Focus on engaging your back muscles and staying strict.

Front Squat: (X/3)4
Pull-ups: (0/5)4
Prone Sprints: X6

Vintage weightlifting photography courtesy of Bruce Klemens