Day 89 of 100
1)Snatch High Pull & Snatch: (X/3+1)4
2)Clean High Pull & Clean: (X/3+1)4
3)Jerk off rack: (X/3)4
4)Back Squat: (X/2)5
5)Good Morning: (X/6)4
Love To Lift Challenge – Day 89 Of 100
Today will tax your nervous system as much as test your skills.
- Bob Takano
- Last updated on August 11, 2017