Day 98 of 100
1)Power Snatch & Overhead Squat: (X/1+3)4
2)Power Clean & Power Jerk: (X/1+3)4
3)Snatch High Pull: (X/3)4
Supine Sprints: X5
Love To Lift Challenge – Day 98 Of 100
A quick triplet of lift schemes today with some sprints to keep you on your toes.
- Bob Takano
- Last updated on August 23, 2017