Day 99 of 100
1)Snatch High Pull & Snatch: (X/2+1)5
2)Clean High Pull & Clean: (x/2+1)5
3)Jerk off rack: (X/3)5
4)Back Squat: (X/2)5
5)Behind the Neck Press: (X/3)4
Love To Lift Challenge – Day 99 Of 100
One more day after this and the volume is at peak level today.
- Bob Takano
- Last updated on August 24, 2017