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Fitness

Make Your Shoulder Hum Not Squeak

A 25 minute flow to help you with active recovery, restoration, and rehabilitation of the shoulder area.

Written by Alison Bristow Last updated on Nov 22, 2021

Raising our arms above our heads seems to be a limiting a factor for a lot of people. We can bend in the middle, move our legs wide apart, and do a number of different upper body movements. But, when it comes to shoulders, even the best athletes can seem limited. If you add rapid, repetitive pressing and jerking movements into your workouts to improve shoulder mobility, you probably feel it in ways that you shouldn’t.

Ironically, the shoulder should be your most flexible and tactile joint. However, it is also one of the more complex joints in your body, a junction with a lot of connections coming in and therefore the shouler is susceptible to injury if not treated right. So, there are a lot of parts to go wrong. It’s the same thing with your knees. You probably know someone right now who has a shoulder or knee pain. That’s why you should try and have a bag of restorative flows or exercises in your fitness toolbox that you can pull out anytime you want to help you maintain your flexibility.

It should be noted compared to the knee, the shoulder joint is unique because of the wider range of movements. This includes the ways the ball and socket, as well as the shoulder blade and scapular-clavicular articulate. Simply, the knee goes back and extends to the front, but the shoulder rotates in a number of different ways that make it totally unique. It requires special attention. Give your shoulders some love, that’s all we’re saying here.

The video above takes you through a simple 25 minute flow to help your shoulders. If you want to make it easier to stream it anywhere you are, just register for the Breaking Muscle Whiteboard, it’s free, and you’ll have easier access to it.

About Alison Bristow

For Alison, teaching yoga brings together elements of her many loves - performing arts, music, movement, quantum physics, mind-body connection, healing arts, and spirituality. Alison’s primary love is teaching vinyasa flow, but she also enjoys breaking the practice down for beginners.Metaphors play a big part in her teaching - finding the larger messages that the asanas and breathing have to teach. Having lived among many different cultures within the U.S., from a small Oregon town to the Big Apple, Alison feels comfortable with and has a deep appreciation for all types of people.

As an E-RYT 200 Certified Yoga Teacher, she completed her 200-hour teacher training with YogaWorks in Larchmont Village and is happy to have studied with a teacher closely linked to Rod Stryker. In addition, she has logged many studio hours with teachers such as Annie Carpenter, Vinnie Marino, John Friend, and Sean Corne, and even spent two years practicing Bikram Yoga in the mid 1990s.

Alison’s over-riding mission isn’t just to teach yoga poses, but to use the asanas as a means to give people a greater overall sense of well being and a connection to their center so that they can live happy, healthy, productive lives. You’re likely to find her reading a biography on Einstein and researching the latest findings of quantum physics, which she sees as a bridge between modern science and ancient spiritual wisdom. Recently she began combining her love of yoga with her love of nature by leading regular yoga hikes in the surrounding mountains.

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