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Mobility Work Will Reward You (Athlete Journal Entry 23)

Most of this week was spent working on mobility and trying to alleviate aches and pains, but it was worth it.

Terry Hadlow

Written by Terry Hadlow Last updated on March 31, 2014

Athlete Journal Entry 23 – 3/31/2014

Last Sunday I woke up to many nagging discomforts, which was sad since I barely lifted a weight the day before. I took stock of these ailments and discovered a few, the worst being my left wrist. Great – now both upper appendages were on the fritz. I spent the rest of the day going around doing the things I usually do on a Sunday, along with trying to plan a recovery strategy for these aches.

Monday, Tuesday, and Wednesday were days spent implementing my plans, which included massage, stretching, heat, cold, and some anti-inflammatories. The level of pain was more under control, with increased mobility in all my joints, and I was feeling pretty good. I decided I would put it to the test the next day.

Thursday was squat day. I did the usual warm up and a little extra, just to be sure. My left wrist was still tender, but with a little prodding I could grip the bar in the front squat position. I stayed with the empty bar for six sets until the mobility was well established. I took a fifty-pound jump and felt the stretch in my right triceps. It felt great. Another fifty-pound jump and it still felt great. I took another fifty-pound jump to 195lbs and did sets of seven, five, and three stop squats. Both arms worked well and hoped that I could keep the discomfort at bay.

On Friday, the discomfort in my right arm was okay, but the left wrist was not doing so well. Since it was Friday and fitness day, I adjusted my work to accommodate the problems. The sixty minutes were a challenge because most of the work had become leg work, so by the time I was finished my legs were done, but I saved my wrist.

I continued with my rehab on Saturday and by the end of the day the pain subsided. On Sunday morning things felt good, but I didn’t think the Olympic lifts were in my near future. Under those conditions I decided a repeat of Thursday was a good idea. I took the same precautions as Thursday and was very patient. I was rewarded with mobility and reduced pain. I finished at 100kg for the sets of seven, five, and three stop squats in the front. I concluded with two sets of speed squats with 65kg. The frustrating part of this was that the weights were light, but I didn’t want to push too hard and create more problems for myself.

Terry Hadlow got started in Olympic weightlifting in 1970 and is the only Canadian to have competed in senior nationals in five different decades – 1970s, 1980s, 1990s, 2000s, and 2010s. Follow Terry’s journal here to learn about his approach to training and competing.

Terry Hadlow

About Terry Hadlow

Terry Hadlow started lifting in 1970 at the age of thirteen. He was a member of the CanadianJuniorNational team at seventeen, Senior B team at eighteen, and on the SeniorA team at nineteen. He was selected to three junior world teams and competed in two of them. His best finish was a tie for third place, but he lost on body weight. His best lifts as a junior were 140-167.5 in the 82.5 class. Terry won medals in the 1978 Commonwealth Games and 1979 Pan Am Games, and was selected to the 1980 and 1984 Canadian Olympic Games team. He competed in five senior world championships, with a best finish of twelfth in Moscow in 1983, with 90kg lifts of 155-185. Terry’s best lifts ever in competition were 160-190 and his best training lifts were 163-195 at 90kg.

Terry stopped lifting in 1991 age 33 and didn't touch a weight to Olympic lift again until 2005, at the age of 48. He went on to win the Masters Pan Am in 2006. At the age of fifty, Terry competed in the 2008 World Masters at 85kg in Greece and won with lifts of 112-135. In 2010 he went to Poland in the same category and won with lifts of 113-135. His best lifts in that division were 114-139. Those lifts were enough to qualify him for the Canadian Senior Championships as a53 year old. Terry is the only Canadian to have competed in senior nationals in five different decades -1970s, 1980s, 1990s, 2000s, and 2010s.

After that, Terry took a break from world competition and trained to compete in competitions in North America.His last competition was the 2013 Pan Ams inChicago, Illinois. He won with lifts of 108 (world record)- 132, for a total of 240 (also a world record).

Terry always takes the summer off training, as his summer work schedule just doesn't allow time to workout. In addition, there’s no training in September as that’s Terry’s time to go R.V.-ing.

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