Mommy Workout: Diastasis Recti Recovery, Week 6

The diastasis recti cycle is for moms who are looking for a gentle way to work out and gradually rebuild core strength and stability.

Week 6

Day 1

45 minute brisk walk/run

Day 2

3 Rounds:

  • One-arm row x 15/side
  • Single leg deadlift x 15

Day 3

Yoga: Vinyasa Flow (omit ab bicycles)

Day 4

3 Rounds:

  • Single leg deadlift x 15 per side – bodyweight only
  • Hang from a bar – 25 seconds
  • Glute bridge x 20
  • Windshield wipers x 15 per side – Keep your legs extended and rest as needed
  • Wall push up x 20
  • Bodyweight squats x 20

Day 5

3 Rounds:

  • Halos x 10/side
  • One-arm swing x 20/side
  • Front squat x 20/side

Click Here to Download a PDF of the Entire 12-Week Cycle

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