Week 6
Day 1
45 minute brisk walk/run
Day 2
3 Rounds:
- One-arm row x 15/side
- Single leg deadlift x 15
Day 3
Yoga: Vinyasa Flow (omit ab bicycles)
Day 4
3 Rounds:
- Single leg deadlift x 15 per side – bodyweight only
- Hang from a bar – 25 seconds
- Glute bridge x 20
- Windshield wipers x 15 per side – Keep your legs extended and rest as needed
- Wall push up x 20
- Bodyweight squats x 20
Day 5
3 Rounds:
- Halos x 10/side
- One-arm swing x 20/side
- Front squat x 20/side