• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Workouts

Mommy Workout: Diastasis Recti Recovery, Week 6

The diastasis recti cycle is for moms who are looking for a gentle way to work out and gradually rebuild core strength and stability.

Written by Nicole Crawford Last updated on January 16, 2015

Week 6

Day 1

45 minute brisk walk/run

Day 2

3 Rounds:

  • One-arm row x 15/side
  • Single leg deadlift x 15

Day 3

Yoga: Vinyasa Flow (omit ab bicycles)

Day 4

3 Rounds:

  • Single leg deadlift x 15 per side – bodyweight only
  • Hang from a bar – 25 seconds
  • Glute bridge x 20
  • Windshield wipers x 15 per side – Keep your legs extended and rest as needed
  • Wall push up x 20
  • Bodyweight squats x 20

Day 5

3 Rounds:

  • Halos x 10/side
  • One-arm swing x 20/side
  • Front squat x 20/side

Click Here to Download a PDF of the Entire 12-Week Cycle

About Nicole Crawford

Nicole's passion is helping women stay active and strong during and after pregnancy. She is a mom of four and RYT 200 certified yoga instructor. Nicole is also a certified personal trainer and women's fitness specialist (NASM) and completed the AFPA's pre- and post-natal fitness specialist program in 2009. She is also completing DONA International's requirements to become a certified birth doula.

A bookworm and lover of research at heart, Nicole has her Masters degree in philosophy from the University of Leuven, Belgium, where she wrote her thesis on the ancient Greek characterization of nature and movement. She loves running, kettlebells, dance, and yoga. The primary obstacles to her own fitness are her love for books, homebrewed beer, and good food.

View All Articles

Recommended Articles

shutterstock132280757
Trying to Conceive? Exercise to Optimize Fertility
screenshot2015-05-06at102531am
C-Section Recovery: Restorative Sequences for New Moms
shutterstock1131253481
Mommy and Me Workouts for Moms On the Go
shutterstock1527745491
Mommy Workout: Diastasis Recti Recovery, Week 5

Primary Sidebar

Latest Articles

Phillip Herndon Squats 412.7 Kilograms (910 Pounds) For New Massive Personal Record

Justin Medeiros Walks Through a Full Tour of His Home Gym Before CrossFit Season

Powerlifter Jimmy Kolb Logs 612.5-Kilogram (1,350.3-Pound) Equipped Bench Press World Record

The Ultimate Back and Biceps Workout for Every Lifter From Beginner to Advanced

Latest Reviews

ISSA Personal Trainer Certification Review

ISSA Personal Trainer Certification Review

Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More

Best Pre-Workouts for Building Muscle, Running, Taste, and More

Best Home Gym Machines

Best Home Gym Machines

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About