News

Reducing High Blood Pressure With Isometric Resistance Training
Isometric resistance training (IRT) is easily accessible and may be a very useful, low cost intervention for sufferers of high blood pressure.

Reducing High Blood Pressure With Isometric Resistance Training

August 21 | , ,

Isometric resistance training (IRT) is easily accessible and may be a very useful, low cost intervention for sufferers of high blood pressure.

Time Restricted Eating Is All About Age and Sex
Intermittent fasting, the process of time-restricted eating (TRE) counts for something when it comes to weight loss, and some diseases.

Time Restricted Eating Is All About Age and Sex

August 18 | , ,

Intermittent fasting, the process of time-restricted eating (TRE) counts for something when it comes to weight loss, and some diseases.

The Lifting Game: Weightlifters Versus CrossFit Athletes
Two different types of athletes but how different?

The Lifting Game: Weightlifters Versus CrossFit Athletes

August 18 | , , , ,

Two different types of athletes but how different?

Do Genetics Make for Better Strength and Power Athletes?
There are many genetic markers that have been suggested as having associations with fitness and elite-level athletic characteristics.

Do Genetics Make for Better Strength and Power Athletes?

August 17 |

There are many genetic markers that have been suggested as having associations with fitness and elite-level athletic characteristics.

Lose 250 Calories Because Exercise Alone is Not Enough
Reducing calorie intake by approximately 250 calories per day may lead to significant weight loss and improve vascular health in older adults with obesity.

Lose 250 Calories Because Exercise Alone is Not Enough

August 15 | , , ,

Reducing calorie intake by approximately 250 calories per day may lead to significant weight loss and improve vascular health in older adults with obesity.

The 505kg Deadlift Mark Remains Untouched
Lazy summers ain't what they used to be. Instead of whiling away the summer, strongmen were competing in the UK and trying to break the world deadlift record.

The 505kg Deadlift Mark Remains Untouched

August 14 | , ,

Lazy summers ain't what they used to be. Instead of whiling away the summer, strongmen were competing in the UK and trying to break the world deadlift record.

Frailty Is the Disease, Physical Exercise Is the Cure
Frailty is a measure of the downside of aging; physical exercise is the cure.

Frailty Is the Disease, Physical Exercise Is the Cure

August 13 | , , ,

Frailty is a measure of the downside of aging; physical exercise is the cure.

How Lifting Weights Burns Fat
A new study adds to the body of evidence that resistance exercises have beneficial effects on fat loss.

How Lifting Weights Burns Fat

August 9 | , ,

A new study adds to the body of evidence that resistance exercises have beneficial effects on fat loss.

6 Weeks of Exercise Leads to Genome Changes Linked to Disease
Exercise changes your DNA and your DNA thanks you.

6 Weeks of Exercise Leads to Genome Changes Linked to Disease

August 9 | , ,

Exercise changes your DNA and your DNA thanks you.

1, 2, 3 World Records for Lasha Talakhadze and Olympic Gold Dominance
Georgia's walking mountain obliterates the field at the Tokyo Olympics to take Gold in the Men's 109+ kg category.

1, 2, 3 World Records for Lasha Talakhadze and Olympic Gold Dominance

August 4 | , , ,

Georgia's walking mountain obliterates the field at the Tokyo Olympics to take Gold in the Men's 109+ kg category.

Erwan Le Corre, MovNat Founder, Breaks National Static Breath-Holding Record
Natural movement pioneer goes 44 seconds better than the previous record with astonishing feat of self-control.

Erwan Le Corre, MovNat Founder, Breaks National Static Breath-Holding Record

August 3 | , ,

Natural movement pioneer goes 44 seconds better than the previous record with astonishing feat of self-control.

Probiotics and the Gut-Muscle Axis
Probiotic supplementation could be the next big thing in building muscle.

Probiotics and the Gut-Muscle Axis

August 3 | , , , ,

Probiotic supplementation could be the next big thing in building muscle.

Dancing to Better Health
The Journal of the North American Menopause Society has a paper about dance, functional fitness, lipid profiles, and self-image in postmenopausal women.

Dancing to Better Health

August 2 | , , , ,

The Journal of the North American Menopause Society has a paper about dance, functional fitness, lipid profiles, and self-image in postmenopausal women.

SoulCycle and Equinox Demand Vaccination Proof 
Facebook, Google, and the Walt Disney Company have done it, too.

SoulCycle and Equinox Demand Vaccination Proof

August 2 | , , ,

Facebook, Google, and the Walt Disney Company have done it, too.

Erectile Dysfunction and COVID-19, a Relationship Made in Hell
Quality of sexual life and function might be impaired as a consequence of COVID-19.

Erectile Dysfunction and COVID-19, a Relationship Made in Hell

August 1 | , ,

Quality of sexual life and function might be impaired as a consequence of COVID-19.

Long Term, Low Carb Diets Not Superior to Other Diets
All low-carbohydrate diets are not created the same and more rigorous trials are required.

Long Term, Low Carb Diets Not Superior to Other Diets

July 29 | , , ,

All low-carbohydrate diets are not created the same and more rigorous trials are required.