• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
News

Probiotics and the Gut-Muscle Axis

Probiotic supplementation could be the next big thing in building muscle.

douglasperrybio

Written by Douglas Perry Last updated on Nov 22, 2021

Research into the gut-muscle axis finds some interesting connections between the role of inflammation and gut microbiota in the development of muscle failure in older populations.

The implications is also relevant in more general terms because of the role of gut microbiota (GM), probiotic supplementation, and the impact on muscular development.

Research into the gut-muscle axis finds some interesting connections between the role of inflammation and gut microbiota in the development of muscle failure in older populations.

The implications is also relevant in more general terms because of the role of gut microbiota (GM), probiotic supplementation, and the impact on muscular development.

GM is a universe of bacteria, billions upon billions of varieties, and more than a thousand species of fungi, viruses, phages, parasites, and archea in your gastrontestinal tract.

GM is recognized as playing a part in healthy absorption of nutrients in the gut, as well as providing immunity from infections, among other benefits. In the study summarized below, the researchers were studying the loss of muscle mass and strength as we age which is extenuated by inflammation and conditions such as inflammatory bowel disease (IBD).

The gut-muscle axis hypothesis is based on the notion that inflammation, imbalances in gut bacteria, and malnutrition are partially responsible for muscle failure in IBD patients, specifically, and as a general rule.

The figure above shows the key drivers in the development of the gut-muscle axis. What we know is that this axis is an interesting area of research and that it leads us to understanding how GM supplementation can lead to better muscle function.

So, while the study is specific to a clinical condition, it doesn’t change the biological implications. Metabolic processes, oxidative stress, and mitochondria functions are associated with GM, as is immune response.

The benefits of probiotic supplementation to improve muscle mass and function is going to be interesting to study and observe. It is primarily an issue of general health but could lead to improvements in performance-enhancement interventions in

Summary

Title: Inflammatory Bowel Diseases and Sarcopenia: The Role of Inflammation and Gut Microbiota in the Development of Muscle Failure

Date: February 25th, 2021

DOI: 10.3389/fimmu.2021.694217

Abstract: Sarcopenia represents a major health burden in industrialized country by reducing substantially the quality of life. Indeed, it is characterized by a progressive and generalized loss of muscle mass and function, leading to an increased risk of adverse outcomes and hospitalizations. Several factors are involved in the pathogenesis of sarcopenia, such as aging, inflammation, mitochondrial dysfunction, and insulin resistance. Recently, it has been reported that more than one third of inflammatory bowel disease (IBD) patients suffered from sarcopenia. Notably, the role of gut microbiota (GM) in developing muscle failure in IBD patient is a matter of increasing interest. It has been hypothesized that gut dysbiosis, that typically characterizes IBD, might alter the immune response and host metabolism, promoting a low-grade inflammation status able to up-regulate several molecular pathways related to sarcopenia. Therefore, we aim to describe the basis of IBD-related sarcopenia and provide the rationale for new potential therapeutic targets that may regulate the gut-muscle axis in IBD patients.

Main Purpose: Focuses on the key players in the gut-muscle axis.

Research Type: Literature review.

Findings Indicate: The gut-muscle axis is an interesting area of resaerch. An understanding of the pathophysiology of the gut-muscle axis in this instance is related to the association of GM supplementation as a treatment for IBD and related improvements in muscle mass and muscle funcion.

Limitation: The paper does not appear to have any limitations as such.

douglasperrybio

About Douglas Perry

Douglas Perry is a journalist who turned his passion for technology into his profession more than 20 years ago. Since then, he followed, reviewed, and wrote about trends and products that define our mobile lifestyle today. He helped create several technology publications in Europe as well as the US in the past; these days, Douglas earns his living as a technology product and content strategist.

Three teenage athletes at home keep him busy during his free time, but have allowed him to get just enough training time in to remain competitive in road cycling and swimming. Less frequently than he would want to, Douglas manages to squeeze a Criterium ride in his schedule, and occasionally a casual bike race and a 5K with his kids.

View All Articles

Related Posts

Mitchell Hooper performing preacher curls.
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout
Team USA and Team UK take a photo together after competing in the 2023 Giants Live World's Strongest Nation competition.
Team USA Topples Team UK for 2023 World’s Strongest Nation Title
Samson Dauda celebrates winning the Men's Open division title at the 2023 EVLS Prague Pro show.
2023 EVLS Prague Pro Results: Samson Dauda Dominates Second Straight European Show 
World's Strongest Man Mitchell Hooper performs an 800-pound deadlift.
Mitchell Hooper Attempts 3 of Ronnie Coleman’s Heaviest Lifts Ever

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About