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Fitness

Nutrition for Building the Most Muscle Possible

By the end of this episode, you will have all the information you need to plan out your muscle-building diet plan.

Written by Tom MacCormick Last updated on April 17, 2021

In this episode, I explain exactly how I think you should eat to build the most muscle possible.

Most people train their asses off but build very little muscle. This result is because they are fighting only half the battle.

While they focus all their energy on the training front, they get blindsided by the diet.

I made this mistake myself, and my results improved dramatically when I fixed it. I’ll share how you can do the same and start to see far better results in this episode.

I outline how quickly you can build muscle, determine the number of calories you need to gain lean muscle, and pinpoint the two nutritional factors that deliver 80% of your results.

I also identify the hierarchy of needs when it comes to nutrition for muscle gain, and I take you step-by-step through each of these in order of importance:

  • Total calories
  • Macronutrients
  • Nutrient timing
  • Micronutrients
  • Food composition
  • Supplements
  • Nutritional periodization

By the end of this episode, you will have all the information you need to plan out your muscle-building diet plan.

These are the exact nutritional principles I use in my diet and those of my clients.

If you have any questions or want guidance on your nutritional regimen, please email me at [email protected] or drop me a DM on Instagram @tommaccormick.

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

About Tom MacCormick

Tom MacCormick is a former skinny kid who was told he was too small to make it as a rugby player. Since then, he has added over 40 pounds to his frame and helped hundreds of clients to build muscle and drop fat.

Tom has earned a BSc in Sports Science and Coaching, an MSc in Strength and Conditioning, and has undertaken countless professional courses, seminars, and workshops. He has carried out over 10,000 hours of personal training sessions. Tom has made, and learned from, every mistake there is to make when it comes to transforming his physique.

More recently, Tom founded Flat Whites Free Weights to provide a hub for his online clients and to share his thoughts on training, nutrition, and the ultimate pre-workout supplement, coffee.

Tom is married to Sally and they have two beautiful kids.

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