CrossFit legend Mat Fraser has a new HWPO (Hard Work Pays Off) training facility in Burlington, VT and, by the looks of it, it is quite the fitness marvel to prepare for elite CrossFit competition. On ... Continue Reading
Search Results for: 2023 crossfit games
Ricky Garard Is Out of 2023 CrossFit Season After Shoulder Injury
Last summer, Australian CrossFitter Ricky Garard took home an Individual podium finish at the 2022 CrossFit Games. This year, the veteran CrossFitter will have to take some time away to recuperate before ... Continue Reading
Workout 23.2 for 2023 CrossFit Open Revealed
The 2023 CrossFit Open is still underway. In week two of its multi-week format, the 23.2 workout has been revealed. CrossFit HQ made a live announcement of the workout at 1 p.m. Eastern Standard Time on ... Continue Reading
Justin Medeiros Walks Through a Full Tour of His Home Gym Before CrossFit Season
In the history of the CrossFit Games, Justin Medeiros has already entered rare air. As the two-time reigning Fittest Man on Earth®, the 23-year-old has joined the legendary Rich Froning Jr. (2011-2014) and ... Continue Reading
The 2024 CrossFit Games to Stay in Madison, Wisconsin
The 2024 CrossFit Games will continue to take place in Madison, WI, per a Wednesday, Jan. 25, 2023, announcement from CrossFit HQ. The news comes on the heels of past speculation that CrossFit's premier ... Continue Reading
Tia-Clair Toomey Announces Pregnancy with First Child, Will Miss 2023 CrossFit Season
On Christmas Eve, Dec. 24, 2022, six-time CrossFit Games women's champion Tia-Clair Toomey announced that she and her husband, Shane Orr, are expecting their first child together. As a result, she will not ... Continue Reading
2022 CrossFit Rogue Invitational Results — Laura Horvath and Justin Medeiros Stand Alone
After a four-day contest from Oct. 27-30, 2022, in Austin, TX, Laura Horvath and Justin Medeiros are the Individual champions of the 2022 CrossFit Rogue Invitational. For Medeiros, he successfully defended ... Continue Reading
CrossFit Legend Rich Froning Jr. Will Retire From the Team Division
In the greater CrossFit pantheon, Rich Froning Jr.'s resume is largely unassailable. After an Individual career where he captured four Men's CrossFit Games titles, Froning Jr. transitioned to a successful ... Continue Reading
CrossFitter Noah Ohlsen Alludes to Individual Retirement After 2023 Season
On Oct. 10, 2022, CrossFit athlete Noah Ohlsen posted a video to his YouTube channel, where he explained that next year's 2023 CrossFit Games would likely be his last as an Individual. Among other ... Continue Reading
CrossFit Announces New Competition Map, Other Changes for 2023 Season
In just a few months, the next CrossFit season will begin with the 2023 CrossFit Open launching on Feb. 16, 2023. Before the season begins, however, parts of its overall setup will be shifting around. On ... Continue Reading
The 2023 Wodapalooza Will Again Have a $500,000 Prize Purse
The 2023 edition of Wodapalooza — a notable CrossFit competition — is set to occur on January 12-15, 2023, in Miami, FL, and there's big money on the line. On Sept. 19, 2022, the Wodapalooza revealed ... Continue Reading
Tia-Clair Toomey, Justin Medeiros Win 2022 CrossFit Games
Tia-Clair Toomey and Justin Medeiros are the 2022 CrossFit Games champions. For Toomey, it's her unprecedented sixth consecutive CrossFit Games title. The Australian athlete is now the winningest ... Continue Reading
2022 NOBULL CrossFit Games Results and Leaderboard
Editor's Note: The NOBULL 2023 CrossFit Games are currently underway. Check out the results of the latest contest. The 2022 NOBULL CrossFit Games are back! From Aug. 3-7, hundreds of athletes across 27 ... Continue Reading
Fergus Crawley Shares 5 Tips For Running a Better 5K
A 5K run was one of the central workouts at the 2023 CrossFit Games, testing the speed and cardio endurance of both fields of Individual athletes. However, before the competition started in early August ... Continue Reading
Tia-Clair Toomey Continues Comeback With Full Day of Training
Rather than pursue a historic seventh straight CrossFit Games title earlier this month, the legendary Tia-Clair Toomey voluntarily vacated her reign. The Australian competitor instead wanted to focus on ... Continue Reading
13 Best Exercise Bikes for Home Gyms (2025)
Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest space possible. Certain bikes can work your entire body, some are low-impact, and others add a major ... Continue Reading
Hydrow Wave Review (2025): A Certified Personal Trainer’s Honest Thoughts
Through my years of personal training and coaching, I’ve trained clients using different rowers like the Hydrow Wave. I cannot begin to tell you how undervalued this type of machine can be. Using a rower ... Continue Reading
NOBULL Shoes Review (2025): Tested in 100+ Workouts
When I started CrossFit in 2015, it only took about a week for me to develop an unhealthy obsession with shopping for the best CrossFit shoes. Even though the NOBULL brand launched in that same year, I ... Continue Reading
Tia-Clair Toomey Works On Her Snatches For The First Time Post-Pregnancy
After dominating the CrossFit Games for over half a decade, Tia-Clair Toomey will not be a fixture at next month's tentpole contest. Rather than earnestly prepare to extend her historic reign as a ... Continue Reading
Fighting the “Mehs” – When Taking Some Time Off Is Good
Two weeks ago, I looked at the upcoming programming for my gym. The weeks to come strayed from our normal, focused training and emphasized a lighter vibe before we were to hit the next cycle of more ... Continue Reading
Time to Get Chilly: 3 Ways to Use Cold Therapy for Increased Recovery
In the quest for more performance humans will try just about anything. In the days of the early Olympics athletes consumed bulls testicles in the belief it gave them strength. Early marathon runners drank ... Continue Reading
How to Be Coachable: Advice from Expert Coaches
Much is made of a coach’s ability to lead a team and individual athletes to their optimum performance, whether in a high school context or as part of a professional sports team - or anywhere in between. ... Continue Reading
