• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

Parkour vs. Freerunning & How to Choose a Gym: Interview with Traceur Tim Koren, Part 2

Learn about parkour competition, the difference between parkour and free running, and also some suggestions for what the novice looking to try parkour might want to seek out.

val worthington, valerie worthington, bjj, mma, brazilian jiu jitsu, grappling

Written by Valerie Worthington Last updated on Nov 22, 2021

In part one of my interview with parkour enthusiast Tim Koren, Tim described some of the basic parkour movements and how there is no such thing as a typical class at his parkour gym. In part two, Tim describes his participation in a parkour competition and and distinguishes between parkour and free running, which are distinct concepts within the community. He also provides suggestions about what the novice looking to try parkour might want to look for.

As mentioned previously, Sebastien Foucan refers to his style of parkour as “free running.” Some people use the term “free running interchangeably with parkour, but the general consensus is that free running is more about expression and aesthetics. Parkour focuses on efficiency, in both time (speed) and energy (technique). But the disciplines are very closely related, and naturally enthusiasts often participate in both.

Parkour also reflects a philosophy related to personal empowerment, with parallels drawn between maneuvering around physical obstacles in one’s path and navigating the obstacles of life. Said Tim, “There are also a lot of parallels here to the same kind of self-empowerment and mental toughness you get through training BJJ.”

Recently Tim entered a competition at his parkour gym, Urban Evolution, called Warrior Night VI. Warrior Night VI is UE’s “in-house version of a Ninja Warrior obstacle course competition,” though it is not affiliated in any way with the TV series of the same name. Said Tim, “They drew about seventy competitors and probably had a few hundred spectators in total. It was a blast! The environment was extremely positive with the crowd and other competitors offering encouragement for every person who participated.” Participants’ overall performance was secondary to the support participants and audience members showed each other.

Tim noted that many Ninja Warrior competitors come from a parkour/free running background because there is a large degree of overlap between the skills required in parkour and the skills required to be successful in Ninja Warrior, originally known in Japan as Sasuke. In fact, Ninja Warrior has helped spread the popularity of parkour. Tim explained:

[It’s] much like the Ultimate Fighter helped to spread the popularity of MMA and BJJ. Many parkour gyms such as Urban Evolution have even started adding equipment to train for obstacles from Ninja Warrior that wouldn’t traditionally be considered parkour, such as the salmon ladder or the warped wall. I’m not sure if you can even find obstacles like this to train on at any gyms other than parkour gyms.

freerunning, parkour, david belle, sebastien foucan, traceursCompetition is actually a polarizing force in the parkour community. According to Tim, “Many participants strongly dislike parkour competitions and believe they wrongly focus on beating other people rather than improving oneself,” taking the focus off of engaging with and navigating the environment. However, he added, “Aside from the early qualifying rounds, shows like Ninja Warrior are strictly about competitors versus the course.”

The would-be enthusiast is likely to find that parkour gyms are relatively few and far between because they are a fairly new phenomenon. But don’t lose hope, as Tim explained, “There are tons of Meetup groups out there, and if you live in a city or near a college campus there’s a good chance you can find one there. Facebook is a great resource to find these groups.”

When it comes to choosing a place to train, whether it be gym or meetup group, Tim had this advice:

As for what to look for, I’d say that safety should be the primary concern. Gyms do have the advantage of providing more control of the environment and being able to place their equipment and mats in configurations that provide safe scenarios to train through. That being said, training outside can also be very safe but the participant must be careful to go through a progression of steadily increasing difficulty and not to bite off more than they can chew.

In a gym, prospective traceurs should look for an emphasis on safety by the instructors. In a Meetup group they should make sure they aren’t getting in with people who are reckless and will peer pressure them into doing things they aren’t comfortable doing.

So if you’d like to add the designation “Traceur/Traceuse” to your business card, or if you just want to explore a different way to navigate that walk to the store, consider checking out a Meetup group or local parkour gym.

If you missed out on part one of my interview, follow this link:

Getting Started in Parkour: Interview with Traceur Tim Koren, Part 1

val worthington, valerie worthington, bjj, mma, brazilian jiu jitsu, grappling

About Valerie Worthington

Valerie Worthington has been moving her body since before she was born, for many reasons and with many outcomes. She really started to pay attention to how, when, and why her body moves when she began training in Brazilian jiu jitsu in 1998. From then on, she became hugely invested in educating herself about how to optimize her body movement for BJJ and how to support it in doing so. She has observed that these endeavors require her to invest herself not only physically, but also mentally, emotionally, and psychologically, fueling a particular interest in the influence on her life of these dimensions of athletic activity.

Valerie has developed as a BJJ practitioner via her own training and competition preparation, teaching and coaching other practitioners, and writing about her life as a jiu jitsu devotee through the lens of her education, personal experiences, and professional background. She holds a bachelor’s degree in English literature from Dartmouth College in Hanover, New Hampshire, and a doctorate in educational psychology from Michigan State University. She is a first-degree black belt in BJJ, as well as co-founder and proprietor of Groundswell Grappling Concepts. She trains at Princeton Brazilian Jiu Jitsu in Princeton, New Jersey.

Most recently, Valerie is the author of How to Love a Grappler: A Guide for People Who Love People Who Love Brazilian Jiu-Jitsu.

View All Articles

Related Posts

Fergus Crawley 5K Run Tips Photo
Fergus Crawley Shares 5 Tips For Running a Better 5K
Actor Chris Hemsworth in gym performing dumbbell row
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
Hugh Jackman Deadpool 3 Workouts Spring:Winter 2023
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Method Man Incline Dumbbell Presses December 2022
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About