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Fitness

Pregnant Athlete Journal, Week 11: My Secret to No Morning Sickness

I’m so thankful not to have any morning sickness. While morning sickness is a medical mystery, I think it's because of the cleanses I've done and because I take a greens powder regularly, too.

Written by Zen Gray Last updated on May 30, 2023

I had a ton of energy this week and rocked my strength training and cardio workouts. I’m becoming the squat queen in the hopes of being one of those moms who sneezes after five minutes of labor – and out pops the baby! That is my comforting vision every time I do deep squats.

Whatever crazy allergy/cold thing I had seems to be subsiding and I’m sleeping way better finally. Serenity and peace will be coming to an end soon with midnight feedings and teething, so I’m stocking up now on nap time. I’m sure that’s why I’ve been happily bouncing around my classes. Honestly, I don’t even feel pregnant right now except for the fact that I’ve had two ultrasounds and I know a baby’s in there.

I’m so thankful not to have any morning sickness. I wonder why that is? Apparently, it’s a total mystery as to why some women feel nauseous and why some don’t. My sister maintains that low blood sugar is to blame for icky tummy feelings and carries crackers with her at all times. I have my own theories, of course. If I were to guess at my luck, I’d say that it’s because I have done so many cleanses over the years and drank enough mega green powder to sink a ship that my body is sufficiently detoxed at this point and I don’t need to throw up. I don’t know who is right, but I still enjoy a little gloating when my sister and I compare notes. No one in my family has done a cleanse and I’ve had no luck trying to get them to take green powder consistently either.

zen gray pregnant, zen gray pregnancy, ultrasound zen gray, zen gray greensWhat is this green powder, you ask? Green powders usually consist of things like powdered wheat grass, spirulina, seaweed, broccoli, probiotics and other veggies. It’s like getting your vitamins in food form and helps alkalize the body, which some doctors agree can fight off many diseases. And because they’re relatively cheap and have no adverse side effects, I say, “Why not? It’s better than a heart attack” whenever I choke mine down. Some brands are more palatable than others so you might want to try a few different ones. My favorites are Dr. Foster’s Essential Nutrients (good with a little orange juice diluted with water) and Macro Greens (berry flavored). Even Trader Joe’s has one.

Whatever green powder you pick, I challenge you to take it every day for a week and then see how you feel. If you’ve never tried one, I’m guessing you’ll feel like bouncing around, too. (And that’s not because it has any stimulants like crack or caffeine, either.)

About Zen Gray

An ACE Certified Personal Trainer and Group Fitness Instructor, Zen has spent over twenty years helping thousands of people get fit around the country: from showcasing her coaching talents on Season One and Season Two ofWORKOUT - Bravo TV's docu-drama about the lives of personal trainers, to writing and hostingThe Skinny - amusing and easy health tips for the newbie exerciser on ExerciseTV (Time Warner's online and video-on-demand exercise site), to teaching hundreds of conditioning classes from Chicago to Los Angeles.

Zen’s blog, Love and Fat, discusses the relationship between love and body weight, personal struggles and triumphs in the quest for a healthier and happier life, and suggestions on how to keep the love…but lose the love handles. With an extensive business background, Zen also relates to the diet and fitness pitfalls of working in corporate America.

It’s no coincidence that Zen enjoys motivating her clients with playful routines and humor as she’s also performed stand-up comedy for over ten years and frequently studies techniques from the masters of motivation like Tony Robbins. Have you ever done a 14-foot fire walk? That takes powerful focus…and Zen’s done it twice.

With a healthy respect for Western medicine, Zen also encourages people to take control of their own health through holistic choices and explore lifestyle changes to include unprocessed and organic foods as well as natural remedies. She’s a huge fan of nutrition and devours the latest studies in diet choices that help people lose weight.

Zen teaches others to stay curious about their limits and to push through their comfort zones. In sticking with that philosophy, she’s raced one marathon, two triathlons, and she just published her first ebook, From Flab to Fit.

To see video of Zen’s training style, fitness tips, and public appearances, please check out: www.zengray.com.

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