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Fitness

Pregnant Athlete Journal, Week 12: 3-D Baby and a CVS Test

This week I finally got the CVS test done, and it wasn't nearly as stressful as I imagined. I also think my heart rate monitor is picking up both me and the baby? Plus, amazing 3D pics of the baby!

Written by Zen Gray Last updated on Nov 22, 2021

Technology is amazing. When my husband and I went in for the CVS procedure (chorionic villus sampling), we were greeted by a new ultrasound technician who put a bunch of goo on my belly, turned off the lights, and directed our attention to a large TV screen on the wall. As she moved a wand around on my abdomen, we saw this huge baby image punching, kicking, and spinning. I thought, “I can’t believe it’s that big already. I see hands and feet! This is crazy. That’s our kid up there.”

We bombarded our tech with questions:

“How big is it?”

“About 2.5 inches.”

“Can it hear us yet?”
“No, brain development isn’t ready for that yet.”

“Can you see if it’s a boy or a girl?”

“Actually, at this stage, the genitals are forming and it has both, but it’s too small to tell.”

After showing us a few more angles and pointing out body parts, she said, “Let’s see if we can get a 3D image…” Check this out!

zen gray pregnant, zen gray pregnancy, ultrasound zen gray, zen gray 3d

Seriously, amazing. She printed out a bunch of pictures for us and then we waited for the big kahuna doctor to come in to perform the CVS. When he finally showed up, he reminded me of a very confident and relaxed Mr. Huxtable. I liked this guy. He had the ultrasound tech resume her post so they knew where to put in a super tiny catheter, which Dr. Huxtable said will be too tiny to feel. I relaxed immediately.

(I had been so stressed about this procedure. My sister said “it was tolerable” when she had it done a few months before but I figured that my sister was just trying to reassure me and it would definitely hurt.)

The speculum wasn’t terribly comfortable, but I am used to that delightful feeling from my annual exams. Dr. Huxtable informed me that he would swab the area with iodine before inserting the catheter, which would be a little scratchy but no big deal. We focused on the image on the screen and he told me that my uterus is tilted forward and showed me the area where he would take the sample. I felt a little shifting of the speculum, a little cramp, and then he was over by the counter checking the sample to see if it’s okay.

“Everything cool?”

“Yep, you’re all done.”

Whew. He took out the little wall-stretcher and pointed out that the iodine is kind of reddish brown and not to freak out if I see something of that color later. “Only call us if you notice lots of clear fluid or tons of blood. A little spotting is okay.”

Then he told my husband that I can’t do any housework for at least a month and winked at me. “Make sure you rest for the next five days. No lifting, yoga, jumping, or whatever else you guys do during sex.”

He said we’ll find out the results in the next ten to fourteen days, but I was already feeling pretty good about this whole thing. (I mean, no housework for a month!)

Prior to my exam day, I substitute taught some additional classes this week on top of my own since I knew I had some downtime coming. Thought I’d get in some extra squats (no hard labor for me in six months, thank you very much), and burn off some extra calories before my lounging began.

But speaking of technology, I think my heart rate monitor, which I use to make sure I’m not over-working myself during cardio, was picking up both my heart beat and the baby’s! I was kind of fascinated by it registering 227 beats per minute during my warm up. It’s possible there was some other explanation (bad battery?), but that had never happened before. Guess I’ll have to go back to checking my wrist and counting the beats next week.

About Zen Gray

An ACE Certified Personal Trainer and Group Fitness Instructor, Zen has spent over twenty years helping thousands of people get fit around the country: from showcasing her coaching talents on Season One and Season Two ofWORKOUT - Bravo TV's docu-drama about the lives of personal trainers, to writing and hostingThe Skinny - amusing and easy health tips for the newbie exerciser on ExerciseTV (Time Warner's online and video-on-demand exercise site), to teaching hundreds of conditioning classes from Chicago to Los Angeles.

Zen’s blog, Love and Fat, discusses the relationship between love and body weight, personal struggles and triumphs in the quest for a healthier and happier life, and suggestions on how to keep the love…but lose the love handles. With an extensive business background, Zen also relates to the diet and fitness pitfalls of working in corporate America.

It’s no coincidence that Zen enjoys motivating her clients with playful routines and humor as she’s also performed stand-up comedy for over ten years and frequently studies techniques from the masters of motivation like Tony Robbins. Have you ever done a 14-foot fire walk? That takes powerful focus…and Zen’s done it twice.

With a healthy respect for Western medicine, Zen also encourages people to take control of their own health through holistic choices and explore lifestyle changes to include unprocessed and organic foods as well as natural remedies. She’s a huge fan of nutrition and devours the latest studies in diet choices that help people lose weight.

Zen teaches others to stay curious about their limits and to push through their comfort zones. In sticking with that philosophy, she’s raced one marathon, two triathlons, and she just published her first ebook, From Flab to Fit.

To see video of Zen’s training style, fitness tips, and public appearances, please check out: www.zengray.com.

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