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Healthy Eating

Prenatal Nourishment: Simple Slow Cooker Chicken Congee

Avoid heartburn and provide your body the nutrition it needs with this simple dish.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Prenatal Nourishment: Simple Slow Cooker Chicken Congee

Serves: 4

Ingredients:

  • 8 cups bone broth (chicken or beef)
  • 1 cup uncooked jasmine rice
  • 1 tablespoon grated, peeled, fresh ginger
  • 1 ½ teaspoons kosher salt
  • 2 carrots, chopped
  • 3 pounds bone-in, skin-on chicken breasts

Instructions:

  1. Place ingredients in a 6-quart electric slow cooker.
  2. Cover and cook on low 8 hours.
  3. Remove chicken.
  4. When cool enough to handle, remove skin and bones, and discard.
  5. Shred chicken into pieces.
  6. Return chicken to the slow cooker.
  7. Cook for 30 more minutes and serve.

Notes: Leftover congee can be kept in the refrigerator for up to four days and simply warmed as needed on the stovetop.

Prenatal Nourishment: Simple Slow Cooker Vegetarian Congee

Serves: 4

Ingredients:

  • 8 cups vegetable broth
  • 2 carrots chopped
  • 1 cup uncooked jasmine rice
  • 1 tablespoon grated, peeled, fresh ginger
  • 1 ½ teaspoons kosher salt

Instructions:

  1. Place ingredients in a 6-quart electric slow cooker.
  2. Cover and cook on low for 6 hours.
  3. Stir and serve.

More prenatal nutrition ideas:

Prenatal Nourishment: Palak Paneer

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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